Chicken Broccoli Casserole

Ingredients

• 3 cups raw chicken breast, without skin 
• 1 cups uncooked brown rice 
• 3 cups fresh broccoli or frozen broccoli florets
• 1 (10 3/4 ounce) can condensed cream of chicken soup
• 1/2 cup sour cream
• 1/3 cup parmesan cheese, grated
• 1/8 teaspoon ground black pepper

Directions

1.  Cut chicken into cubes and cook to internal temperature of 165º

2.  Cook rice according to package directions to obtain 3-4 cups cooked rice
3.  Steam Broccoli until tender.

4.  Add rice and broccoli to a saucepan. 
5.  Stir the chicken, soup, sour cream, cheese and black pepper in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirring often.

  

Yield: 8 servings